Nutrition · Workouts · Education

Eat right. Move daily. Know your body.

Fitologika is the wellness app built by Dr. Ben Israel. Track your meals and macros, follow workouts made for your goals, and learn what your blood sugar, blood pressure and heart numbers actually mean.

Start your 7-day free trial See what's inside

7 days free, then plans from $9.99/month. Cancel anytime.

🔥
5-day streakMeals logged this week
💪
800+exercises with how-to steps
Monday, 2 Nov
Good morning, Aisha
1,420of 2,000 kcal
Protein92 / 140g
Carbs130 / 200g
Fat41 / 65g
Water6 of 8 glasses
Dinner idea
🥗
Lemon herb salmon bowl38g protein · 520 kcal
Today's meals
Breakfast410 kcal
Lunch640 kcal
● HomeMealsFitnessLearnProfile
What's inside

Three tools that work together.

01

Nutrition

Log breakfast, lunch, snacks and dinner. See protein, carbs and water at a glance, and get dinner ideas that fit what you have left for the day.

  • Calorie & macro tracking
  • Water log
  • Meal ideas
  • Weekly streaks
  • Weight & goal progress
02

Workouts

A library of 800+ exercises with step-by-step instructions. Filter by strength, cardio, stretching or the muscle you want to train, or follow a ready-made weekly plan.

  • 800+ exercises
  • Filter by muscle group
  • Weekly workout plans
  • Home or gym
03

Condition education

Plain-language guides and recommendations for the conditions people ask Dr. Ben about most, each paired with meal ideas you can act on today.

  • Blood sugar
  • Blood pressure
  • Heart health
  • Weight management
  • New guides added regularly
Meals
Today
BreakfastLunchSnackDinner
🍳
Veggie egg scramble24g protein · 310 kcal
🫐
Greek yogurt & berries17g protein · 180 kcal
Protein41 / 140g
Water3 / 8
Progress
Weight184.2 lb ↓1.4
Goal175 lb
Fitness
This week's plan
MTWTFSS
StrengthCardioStretchLegsBack
🏋️
Goblet squatLegs · 3 × 12
🤸
Push-upChest · 3 × 10
💪
Bent-over rowBack · 3 × 12
🧘
Hip flexor stretchMobility · 2 × 30s
Learn
Blood pressure
What your numbers meanSystolic over diastolic, in plain English
<120
Normal
120s
Elevated
130+
High
Foods to favor›
Habits that help›
When to see a doctor›
Meal idea
🥬
Low-sodium lentil stewHeart-friendly · 430 kcal
HomeMealsFitnessLearnProfile
Training at home with a kettlebell
Dr. Ben Israel, PhD, DN
Built by a doctor

Not another generic fitness app.

Understand what's happening in your body, then follow a simple plan for food and movement every day.

The idea behind the app, from Dr. Ben Israel

800+guided exercises
4condition guides, with more added regularly
7 daysfree to try every plan
Plans

Pick your plan.

Every plan starts with 7 days free. Pay up front for 3, 6 or 12 months and save up to 50%.

Starter

One tool, done well. Choose nutrition or workouts.

$9.99/month

  • Nutrition: meals, macros & water
  • Workouts: 800+ exercises & plans
  • Progress & goal tracking
  • Condition education guides
Start free trial

Visionary

Eat and train with one plan, with both sides in one place.

$19.99/month

  • Nutrition: meals, macros & water
  • Workouts: 800+ exercises & plans
  • Progress & goal tracking
  • Condition education guides
Start free trial
Best value

Max

Everything in the app, plus Dr. Ben's condition education library.

$29.99/month

Bonus: a free physical copy of Dr. Ben's book, shipped to you.
  • Nutrition: meals, macros & water
  • Workouts: 800+ exercises & plans
  • Progress & goal tracking
  • Condition education & recommendations
  • New articles and guides every month
Start free trial

7 days free on every plan. You won't be charged until your trial ends, and you can cancel anytime in your App Store settings.

Fitologika Marketplace

When you need more than an app.

Inside the app, the marketplace connects you with vetted telehealth partners and free resources, so the next step is one tap away.

Get the app
🩺
TelehealthTestosterone, weight loss & GLP-1 care
🧬
Peptides & wellnessProducts from partner brands
📘
Books & educationGuides for blood sugar, blood pressure & more
🏃
FitnessWeekly plans and the full exercise library
FAQ

Questions, answered.

How does the free trial work?

Every plan includes 7 days free. You won't be charged until the trial ends, and if you cancel before then you pay nothing.

What's the difference between the plans?

Starter gives you one tool: nutrition or workouts. Visionary gives you both. Max adds the condition education library, new monthly articles, and a free physical copy of Dr. Ben's book.

How do the 3, 6 and 12 month discounts work?

Pay for the full term up front and save 20% (3 months), 40% (6 months) or 50% (12 months) on any plan.

Can I change or cancel my plan?

Yes. You can upgrade, downgrade or cancel anytime from your App Store subscription settings.

Is the app on Android?

The app launches on iPhone first. Android is coming soon.

Is this medical advice?

No. The app is for education and general wellness. It doesn't replace a doctor. Talk to your healthcare provider before changing medication, diet or exercise if you have a medical condition.

Your first 7 days are on us.

Download Fitologika, pick a plan, and start today. No charge until your trial ends.

Start your free trial